Taking a sauna can definitely go beyond pure relaxation and is associated with health benefits.
- The heat in the sauna makes your heart beat faster and stronger
- The heat increases blood flow to the muscles and joints
- The arteries become more flexible and can better compensate for high blood pressure
- Sweating cleans the pores of the skin and thus improves the complexion
- Visits to the sauna have an anti-inflammatory effect
- Regular sauna use promotes the release of serotonin
In addition, a visit to the sauna strengthens the immune system, purifies the skin and reduces stress. In our numerous BIO HOTELS with sauna you will find the most diverse variants of the popular "sweat rooms" - from the Finnish sauna to the steam bath.