7 Base fasting hotels

"Alkaline fasting" is the name given to a fasting regimen in which you only consume pure alkaline meals. How is that supposed to work? Well, relatively easy! The magic words are fruit and vegetables. Because base-forming foods such as apples, broccoli, fresh herbs or potatoes can help to bring our natural acid-base balance back into balance. In contrast to other fasting methods (such as the therapeutic fasting according to Buchinger) you do not have to "starve" with an alkaline fasting cure in the BIO HOTEL - on the contrary: You enjoy tasty, alkaline dishes made from fruit and vegetables and can eat as much of them as you want ! The only important thing is that you follow a plan.

But that's not all: In addition to the deacidification effect, an alkaline fasting cure in the hotel can help you detoxify and cleanse your body. For information: Toxins and acids are excreted to a limited extent via organs such as the lungs, kidneys, intestines or skin. If these substances are deposited, one speaks of so-called slag. However, in order for our body to be able to effectively excrete these undesirable substances, healthy deacidification mechanisms are required. And this is where the alkaline fasting regimen comes into play. The term alkaline fasting thus also describes a gentle option for purification (also called detox).

Just imagine your natural acid-base balance as a scale. If you eat a balanced diet, i.e. acid-forming foods such as meat and grains as well as alkaline foods such as fruits and vegetables, you keep your "scales" - to put it simply - in balance. In the case of hyperacidity, however, this natural balance is thrown into disarray. Health complaints can be the consequence. During an alkaline fasting cure in a hotel, you work specifically on bringing your acid-base balance back into harmony.

A base fasting holiday in the BIO HOTEL usually lasts 7 days. In this alkaline fasting week you will be accompanied by experienced experts and the alkaline meals follow a specific plan. Of course, you can also spend a longer holiday in the base fasting hotel and expand it with numerous other activities, such as hiking or wellness treatments. Those who would like to “get a taste” of the world of alkaline fasting will also find arrangements in the offers of our hotels that last less than 7 nights.

In our Alkal Fasting Hotels you will find qualified and competent staff who will accompany you professionally on your Alkal Fasting cure. At the beginning of your stay, there are usually initial nutritional discussions. In addition to the purely alkaline diet, the price usually includes additional services such as liver wraps or special alkaline baths - after all, the goal is also to purify and cleanse the body. You can arrange the time between meals as you wish. For example, some guests prefer to relax in the wellness area with Ayurveda. Others opt for exercise programs such as hiking in nature. On the last day of your vacation at the Alkaline Fasting Hotel, you will again have discussions and receive valuable tips for an alkaline-rich diet in everyday life.