Fasting on vacation

In the course of time, many different fasting methods have developed: therapeutic fasting according to Buchinger, alkaline fasting, soup or juice fasting and many more. As different as these may be, there is one thing in common in the goal of detox - to purify and detoxify the body. Therefore, fasting is often referred to as therapeutic fasting. As a result, there is no difference between fasting and therapeutic fasting per se, as they are mostly one and the same thing. However, a fast should not be confused with a diet, as the latter usually aims to lose as much weight as possible in a relatively short period of time.

Compared to dieting alone, a fasting holiday has the great advantage that it is usually done under expert supervision. So you get very clear instructions that are good for body, mind and soul. Another nice aspect of therapeutic fasting is that people who enjoy excellent health can also benefit from it. A professionally conducted detox cure in the fasting hotel can also help to strengthen the immune system.

 

During your fasting holiday, you will be accompanied by professional and medical specialists from the start. This begins with the preliminary discussion as to whether a therapeutic fasting cure is effective in your particular situation and how long it should last. At the beginning of a spa stay, your health history is discussed in detail and an individual diagnosis is made. Under medical supervision, you will finally purify and detoxify your body and lose weight in a targeted manner. In the morning, the daily fasting control and the body fat measurement are carried out by the doctor. In general, you will be professionally looked after by medical staff in all stages of your stay during your fasting holiday. Blood pressure and circulation are continuously monitored; Massages and treatments usually also take place at the same time.

Finally, the breaking of the fast follows - the ending of fasting. The so-called build-up days follow. Here, the digestive organs are brought back to a conventional diet. Now those who are fasting can look forward to a conscious and varied diet on vacation. The dishes should be fresh and natural during the construction days; however, luxury foods such as coffee and wine should still be avoided. It is also advisable to avoid sugar and alcoholic beverages in the following weeks of the fasting holiday. At the final consultation, the doctor will give you valuable tips on how you can support your health at home and maintain your comfortable weight.