When on vacation, many people find it easier to fast consistently, as professional care is provided by trained specialists such as doctors; therefore this form of vacation is enjoying increasing popularity. With a targeted fasting cure, you can increase your health, lose weight and even positively counteract certain diseases or symptoms.
When fasting according to Buchinger, the daily diet consists of freshly squeezed fruit juices, broths, teas or mineral water, for example. The increase in these fluids is an important part of fasting, as the body is supplied with essential vitamins and minerals. This form of fasting goes back to Otto Buchinger, a German doctor who is considered the founder of this fasting method. Through a dosed administration of energy (a certain number of calories) the body should be purposefully detoxified and consequently regenerated; Losing weight is often a pleasant side effect. With a purification (also called detox), toxic substances or harmful products of the daily metabolism are excreted. However, fasting should not only be viewed from a physical, but also from a mental or spiritual aspect. After all, a fasting vacation should lead to a holistic improvement in health. Of course, you can also lose excess pounds with a fast.
In the course of time, many different fasting methods have developed: therapeutic fasting according to Buchinger, alkaline fasting, soup or juice fasting and many more. As different as these may be, there is one thing in common in the goal of detox - to purify and detoxify the body. Therefore, fasting is often referred to as therapeutic fasting. As a result, there is no difference between fasting and therapeutic fasting per se, as they are mostly one and the same thing. However, a fast should not be confused with a diet, as the latter usually aims to lose as much weight as possible in a relatively short period of time. Compared to dieting alone, a fasting holiday has the great advantage that it is usually done under expert supervision. So you get very clear instructions that are good for body, mind and soul. Another nice aspect of therapeutic fasting is that people who enjoy excellent health can also benefit from it. A professionally conducted detox cure in the fasting hotel can also help to strengthen the immune system.
Before you decide on a fasting holiday, you should definitely find out in a personal consultation whether and for how long you should take a therapeutic fasting cure. Therefore, unfortunately, there is no general answer to this question. When fasting, our body needs a certain amount of time to change its metabolism. In order to really feel the positive effects, one can generally say that you should fast for at least 7 days. A longer fasting period of 14 to 21 days is often advisable for a lasting, noticeable improvement in health. It is also advisable to prepare for a fasting holiday at home with a balanced diet (raw vegetables, fruit). This makes it easier to get started and you can get a more intense effect from your time-out.
In addition to a general increase in health, a fasting holiday can help to strengthen the immune system and cleanse the body of waste products and toxins. Fasting also helps you achieve your comfortable weight through a liquid-based diet and targeted measures. Sugar and carbohydrates are largely reduced and animal foods are replaced by plant-based alternatives. A fasting holiday can also help you leave old habits behind and integrate new insights into your everyday life. In order to be able to maintain the newly gained vitality in the long term, this is of great importance. Therapeutic fasting can thus be understood holistically: You strengthen your body, mind and soul and - as a side effect, so to speak - you lose weight.
In addition, therapeutic fasting has a positive effect on the following issues:
- Allergies
- Gastrointestinal complaints
- Rheumatism
- Diabetes
- Digestive tract disorders
- Burn-out
- High blood pressure
- Pain in joints and the spine
Of course, not every day looks identical on a fasting holiday and is different from case to case. Usually, however, the first day of a therapeutic fasting cure on vacation begins with a detailed discussion with the doctor and filling out the medical history form (a document that records your health history). Questions about complaints and eating habits are discussed and the exact course of the therapeutic fasting cure is explained. This is followed by a physical exam. Therapeutic fasting also aims to cleanse the intestines; During therapeutic fasting according to Buchinger, for example, Glauber's salt dissolved in water is used. The remainder of the day off is spent resting in the room and taking walks in the great outdoors. Lots of exercise and drinking at least 3 liters of water are very important from the start of your fasting holiday.
During your fasting holiday, you will be accompanied by professional and medical specialists from the start. This begins with the preliminary discussion as to whether a therapeutic fasting cure is effective in your particular situation and how long it should last. At the beginning of a spa stay, your health history is discussed in detail and an individual diagnosis is made. Under medical supervision, you will finally purify and detoxify your body and lose weight in a targeted manner. In the morning, the daily fasting control and the body fat measurement are carried out by the doctor. In general, you will be professionally looked after by medical staff in all stages of your stay during your fasting holiday. Blood pressure and circulation are continuously monitored; Massages and treatments usually also take place at the same time. Finally, the breaking of the fast follows - the ending of fasting. The so-called build-up days follow. Here, the digestive organs are brought back to a conventional diet. Now those who are fasting can look forward to a conscious and varied diet on vacation. The dishes should be fresh and natural during the construction days; however, luxury foods such as coffee and wine should still be avoided. It is also advisable to avoid sugar and alcoholic beverages in the following weeks of the fasting holiday. At the final consultation, the doctor will give you valuable tips on how you can support your health at home and maintain your comfortable weight.
