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                                                  Fastenurlaub in den Biohotels Tiefleiten
                                                  Discover our BIO HOTELS® fasting hotels
                                                  1. BIO HOTELS
                                                  2. Categories
                                                  3. Health Resorts
                                                  4. Fasting vacation

                                                  Fasting on vacation

                                                  What is fasting on vacation?

                                                  As the name suggests, on a fasting holiday you go “on a health holiday” and during this time you consciously refrain from increasing certain foods and drinks either entirely or only partially. When on vacation, many people find it easier to fast consistently, as professional care is provided by trained specialists such as doctors; therefore this form of vacation is enjoying increasing popularity. With a targeted fasting cure, you can increase your health, lose weight and even positively counteract certain diseases or symptoms.

                                                  Discover fasting hotels read more

                                                   

                                                  13 BIO HOTELS® Fasting Hotels

                                                  3 stars superior Bio-Berghotel Ifenblick - Balderschwang, Allgäu, Bavaria, Germany

                                                  Balderschwang, Bavaria, DE

                                                  Bio-Berghotel Ifenblick

                                                  9.5

                                                  Right in the middle of a beautiful nature park!

                                                  3 stars Bio-Hotel Melter - Bad Laer, Lower Saxony, Germany

                                                  Bad Laer, Lower Saxony, DE

                                                  Bio-Hotel Melter

                                                  9.1

                                                  Quietly located BIO HOTEL with magical garden for you to relax.

                                                  Zur Scheunenwirtin - Bartholomä, Baden-Württemberg, Germany

                                                  Bartholomä, Baden-Württemberg, DE

                                                  Zur Scheunenwirtin

                                                  9.4

                                                  A place for the finer things in life.

                                                  4 stars Biohotel Schwanen - Bizau, Vorarlberg, Austria

                                                  Bizau, Vorarlberg, AT

                                                  Biohotel Schwanen

                                                  9.5

                                                  Hotel with an excellent reputation & famous Wilde-Weiber cuisine.

                                                  BioLandgut Tiefleiten  - Breitenberg, Bayerischer Wald, Bavaria, Germany

                                                  Breitenberg, Bavaria, DE

                                                  BioLandgut Tiefleiten

                                                  8.1

                                                  An inspiring place to retreat, recharge your batteries and rest.

                                                  3 stars Biohotel Schweitzer - Mieming, Tyrol, Austria

                                                  Mieming, Tyrol, AT

                                                  Biohotel Schweitzer

                                                  9.1

                                                  Tyrolean Family-run hotel in the middle of the mountains.

                                                  3 stars Biohotel Stillebach - St. Leonhard im Pitztal, Tyrol, Austria

                                                  St. Leonhard im Pitztal, Tyrol, AT

                                                  Biohotel Stillebach

                                                  9.3

                                                  Tyrolean Hotel with glacier air, tradition and natural atmosphere.

                                                  4 stars Biohotel Amadeus - Schwerin, Ostsee, Mecklenburg-Western Pomerania, Germany

                                                  Schwerin, Mecklenburg-Western Pomerania, DE

                                                  Biohotel Amadeus

                                                  8.2

                                                  Austrian charm in the middle of the romantic city of Schwerin.

                                                  3 stars Biohotel Grafenast - Pill / Schwaz, Tyrol, Austria

                                                  Pill / Schwaz, Tyrol, AT

                                                  Biohotel Grafenast

                                                  8.9

                                                  Experience this breathtaking valley view yourself.

                                                  LindenGut - Dipperz, OT Kohlgrund, Hesse, Germany

                                                  Dipperz, Hesse, DE

                                                  LindenGut

                                                  9.3

                                                  Welcome to the first certified organic bed & breakfast in Hessen!

                                                  Berghüs Schratt - Oberstaufen-Steibis, Allgäu, Bavaria, Germany

                                                  Oberstaufen-Steibis, Bavaria, DE

                                                  Berghüs Schratt

                                                  9.3

                                                  Vegetarian and vegan BIO HOTEL that is simply different!

                                                  Haus am Watt - Heringsand, Nordsee, Schleswig-Holstein, Germany

                                                  Heringsand, Schleswig-Holstein, DE

                                                  Haus am Watt

                                                  9.0

                                                  Vegetarian organic cuisine and lovely places for everyone.

                                                  3 stars Landhotel Anna & Reiterhof Vill - Schlanders, Vinschgau, Trentino-Alto Adige, Italy

                                                  Schlanders, Trentino-Alto Adige, IT

                                                  Landhotel Anna & Reiterhof Vill

                                                  8.9

                                                  Family-run hotel in the heart of the South Tyrolean Vinschgau.

                                                  When fasting according to Buchinger, the daily diet consists of freshly squeezed fruit juices, broths, teas or mineral water, for example. The increase in these fluids is an important part of fasting, as the body is supplied with essential vitamins and minerals. This form of fasting goes back to Otto Buchinger, a German doctor who is considered the founder of this fasting method. Through a dosed administration of energy (a certain number of calories) the body should be purposefully detoxified and consequently regenerated; Losing weight is often a pleasant side effect. With a purification (also called detox), toxic substances or harmful products of the daily metabolism are excreted. However, fasting should not only be viewed from a physical, but also from a mental or spiritual aspect. After all, a fasting vacation should lead to a holistic improvement in health. Of course, you can also lose excess pounds with a fast.

                                                  In the course of time, many different fasting methods have developed: therapeutic fasting according to Buchinger, alkaline fasting, soup or juice fasting and many more. As different as these may be, there is one thing in common in the goal of detox - to purify and detoxify the body. Therefore, fasting is often referred to as therapeutic fasting. As a result, there is no difference between fasting and therapeutic fasting per se, as they are mostly one and the same thing. However, a fast should not be confused with a diet, as the latter usually aims to lose as much weight as possible in a relatively short period of time. Compared to dieting alone, a fasting holiday has the great advantage that it is usually done under expert supervision. So you get very clear instructions that are good for body, mind and soul. Another nice aspect of therapeutic fasting is that people who enjoy excellent health can also benefit from it. A professionally conducted detox cure in the fasting hotel can also help to strengthen the immune system.

                                                  Before you decide on a fasting holiday, you should definitely find out in a personal consultation whether and for how long you should take a therapeutic fasting cure. Therefore, unfortunately, there is no general answer to this question. When fasting, our body needs a certain amount of time to change its metabolism. In order to really feel the positive effects, one can generally say that you should fast for at least 7 days. A longer fasting period of 14 to 21 days is often advisable for a lasting, noticeable improvement in health. It is also advisable to prepare for a fasting holiday at home with a balanced diet (raw vegetables, fruit). This makes it easier to get started and you can get a more intense effect from your time-out.

                                                  In addition to a general increase in health, a fasting holiday can help to strengthen the immune system and cleanse the body of waste products and toxins. Fasting also helps you achieve your comfortable weight through a liquid-based diet and targeted measures. Sugar and carbohydrates are largely reduced and animal foods are replaced by plant-based alternatives. A fasting holiday can also help you leave old habits behind and integrate new insights into your everyday life. In order to be able to maintain the newly gained vitality in the long term, this is of great importance. Therapeutic fasting can thus be understood holistically: You strengthen your body, mind and soul and - as a side effect, so to speak - you lose weight.

                                                  In addition, therapeutic fasting has a positive effect on the following issues:

                                                  • Allergies
                                                  • Gastrointestinal complaints
                                                  • Rheumatism
                                                  • Diabetes
                                                  • Digestive tract disorders
                                                  • Burn-out
                                                  • High blood pressure
                                                  • Pain in joints and the spine

                                                  Of course, not every day looks identical on a fasting holiday and is different from case to case. Usually, however, the first day of a therapeutic fasting cure on vacation begins with a detailed discussion with the doctor and filling out the medical history form (a document that records your health history). Questions about complaints and eating habits are discussed and the exact course of the therapeutic fasting cure is explained. This is followed by a physical exam. Therapeutic fasting also aims to cleanse the intestines; During therapeutic fasting according to Buchinger, for example, Glauber's salt dissolved in water is used. The remainder of the day off is spent resting in the room and taking walks in the great outdoors. Lots of exercise and drinking at least 3 liters of water are very important from the start of your fasting holiday.

                                                  During your fasting holiday, you will be accompanied by professional and medical specialists from the start. This begins with the preliminary discussion as to whether a therapeutic fasting cure is effective in your particular situation and how long it should last. At the beginning of a spa stay, your health history is discussed in detail and an individual diagnosis is made. Under medical supervision, you will finally purify and detoxify your body and lose weight in a targeted manner. In the morning, the daily fasting control and the body fat measurement are carried out by the doctor. In general, you will be professionally looked after by medical staff in all stages of your stay during your fasting holiday. Blood pressure and circulation are continuously monitored; Massages and treatments usually also take place at the same time. Finally, the breaking of the fast follows - the ending of fasting. The so-called build-up days follow. Here, the digestive organs are brought back to a conventional diet. Now those who are fasting can look forward to a conscious and varied diet on vacation. The dishes should be fresh and natural during the construction days; however, luxury foods such as coffee and wine should still be avoided. It is also advisable to avoid sugar and alcoholic beverages in the following weeks of the fasting holiday. At the final consultation, the doctor will give you valuable tips on how you can support your health at home and maintain your comfortable weight.

                                                  In Germany:
                                                  • LindenGut
                                                  • Haus am Watt
                                                  • Bio-Hotel Melter
                                                  • LandGut Tiefleiten
                                                  • Zur Scheunenwirtin
                                                  • Biohotel Amadeus
                                                  • Berghüs Schratt
                                                  • Bio-Berghotel Ifenblick
                                                  In Austria:
                                                  • Biohotel Stillebach
                                                  • Biohotel Grafenast
                                                  • Biohotel Schweitzer
                                                  • Biohotel Schwanen
                                                  In South Tyrol:
                                                  • Landhotel Anna




                                                  Angebote für deinen Fastenurlaub

                                                  Top Deals: Green Smoothie Detox - BioLandgut Tiefleiten

                                                  Breitenberg, Bayerischer Wald, Bavaria, DE

                                                  BioLandgut Tiefleiten

                                                  Green Smoothie Detox

                                                  Intensive cleansing, regeneration & replenishment of empty depots. The miracle of plant greens in our diet.The abundant chlorophyll in the smoothies has a cleansing effect on the intestines by binding toxins to it and thus expelling them, it pushes back bad bacteria and contributes to a healthy intestinal climate. Our fresh wild herbs as well as ripe fruit and fresh spring water are the optimal basis for a green smoothie.

                                                  7 Nights
                                                  from € 980,-
                                                  per person
                                                  Details
                                                  Top Deals: Therapeutic fasting  - BioLandgut Tiefleiten

                                                  Breitenberg, Bayerischer Wald, Bavaria, DE

                                                  BioLandgut Tiefleiten

                                                  Therapeutic fasting

                                                  Therapeutic fasting according to Dr. Buchinger - is the conscious renunciation of solid food for several days and can bring relief or healing for many diseases.It allows our mind to come to rest, we find our way back to our true BEING. New creativity is awakened, we reflect on what is important to us in life.

                                                  7 Nights
                                                  from € 973,-
                                                  per person
                                                  Details
                                                  Top Deals: holistically detoxification - moor&mehr Bio-Kurhotel

                                                  Bad Kohlgrub, Alpenvorland, Bavaria, DE

                                                  3 stars superior moor&mehr Bio-Kurhotel

                                                  holistically detoxification

                                                  reveille new energy - clear metabolism and organs

                                                  7 Nights
                                                  from € 1155,-
                                                  per person
                                                  Details
                                                  Top Deals: Purging for newcomer - moor&mehr Bio-Kurhotel

                                                  Bad Kohlgrub, Alpenvorland, Bavaria, DE

                                                  3 stars superior moor&mehr Bio-Kurhotel

                                                  Purging for newcomer

                                                  reveille new energy - clear body and organs

                                                  7 Nights
                                                  from € 861,-
                                                  per person
                                                  Details
                                                  biohotel schratt salad base fasting

                                                  Oberstaufen-Steibis, Allgäu, Bavaria, DE

                                                  Berghüs Schratt

                                                  Fasting Weeks and Health Days

                                                  Buchinger and base fasting program 2023

                                                  from 4 Nights
                                                  from € 654,-
                                                  per person
                                                  Details
                                                  Top Deals: Long fasting according to Buchinger - LindenGut

                                                  Dipperz, OT Kohlgrund, Hesse, DE

                                                  LindenGut

                                                  Long fasting according to Buchinger

                                                  Fasting hikes according to Dr. Buchingerwith Manuela Bildhauser

                                                  9 Nights
                                                  from € 648,-
                                                  per person
                                                  Details
                                                  Top Deals: Jentschura's Alkalizing Cure III - Bio-Thermalhotel Falkenhof

                                                  Bad Füssing, Bavaria, DE

                                                  4 stars Bio-Thermalhotel Falkenhof

                                                  Jentschura's Alkalizing Cure III

                                                  For shaping, strengthening & fasting. If you are doing the Alkaline Cure for the first time, please choose the "First-time user package". You will need the included products during your stay.

                                                  14 Nights
                                                  from € 2957,-
                                                  per person
                                                  Details
                                                  Top Deals: Jentschura's Alkalizing Cure II - Bio-Thermalhotel Falkenhof

                                                  Bad Füssing, Bavaria, DE

                                                  4 stars Bio-Thermalhotel Falkenhof

                                                  Jentschura's Alkalizing Cure II

                                                  For shaping, strengthening & fasting. If you are doing the Alkaline Cure for the first time, please choose the "First-time user package". You will need the included products during your stay.

                                                  7 Nights
                                                  from € 1599,-
                                                  per person
                                                  Details
                                                  Top Deals: Jentschura's alkaline cure for 3 nights  - Bio-Thermalhotel Falkenhof

                                                  Bad Füssing, Bavaria, DE

                                                  4 stars Bio-Thermalhotel Falkenhof

                                                  Jentschura's alkaline cure for 3 nights

                                                  for shaping, strengthening & fasting. If you are doing the Alkaline Cure for the first time, please choose the "First-time user package". You will need the included products during your stay.

                                                  3 Nights
                                                  from € 808,-
                                                  per person
                                                  Details
                                                  Top Deals: Fasting with fun - Hippocrates´ program - Landhotel Anna & Reiterhof Vill

                                                  Schlanders, Vinschgau, Trentino-Alto Adige, IT

                                                  3 stars Landhotel Anna & Reiterhof Vill

                                                  Fasting with fun - Hippocrates´ program

                                                  Having pauses in between meals is important to keep a body healthy and a metabolism working.

                                                  7 Nights
                                                  from € 675,-
                                                  per person
                                                  Details
                                                  Top Deals: BIO DETOX RETREAT - Biorefugium theiner's garten

                                                  Gargazon, Meran Umgebung, Trentino-Alto Adige, IT

                                                  4 stars superior Biorefugium theiner's garten

                                                  BIO DETOX RETREAT

                                                  The organic detox programme leaves you fresh, active, and full of motivation. Feel the purifying power of the treatments and enjoy passion for life.The Bio-Detox programme, which can be booked all year round, aims to remove harmful substances from the body and supply it with new energy. Bio-Detox supports you in enjoying your life in a sustainably healthy way and is fun.

                                                  4 Nights
                                                  from € 1064,-
                                                  per person
                                                  Details
                                                  Top Deals: Panchakarma Treatment - Das Naturhotel Chesa Valisa****s

                                                  Hirschegg/Kleinwalsertal, Vorarlberg, AT

                                                  4 stars superior Das Naturhotel Chesa Valisa****s

                                                  Panchakarma Treatment

                                                  Experience the power of Ayurvedic holism for body, mind and soul! Find new peace, relaxation & strength with our Panchakarma treatment.

                                                  from 14 Nights
                                                  from € 1880,-
                                                  per person
                                                  Details

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                                                  Sachsengasse 81a 
                                                  A-6465 Nassereith

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