Haus am Watt

There are special places where the clocks go slower and where you get the feeling of being well grounded and at home. Here at the Haus am Watt and in the special landscape of the Wadden Sea National Park - a Unesco World Heritage Site - is such a spot.<br /><br />We start the day with two hours of yoga classes. With a lot of silence and attention we practice with the body, the breath and the mind. In the process we can learn a lot about ourselves, relax and find more serenity and energy. Previous knowledge of yoga is not necessary.<br /><br />In the afternoons we will go on excursions by bike or car and explore the area, the destinations may vary depending on the season and weather conditions.<br /><br />Always included is a day in St Peter Ording, which we will spend on the huge beautiful sandy beach with the dune landscape. On this day we will eat out. A must at the North Sea is of course also a mudflat hike, where the mudflat guide will tell us a lot of interesting facts about this unique habitat.<br /><br />Depending on the length of the seminar, one or two further excursions will be planned on site at short notice, depending on the weather and what is on offer, for example a bird-watching tour with NABU in the Katinger Watt, a guided tour of the town, a visit to partners of Haus am Watt, for example a Frisian sheep's cheese dairy and/or organic farmers in the region, whose products (cheese/vegetables) are served fresh on the table here.<br /><br />Dagmar Dührsen was born in Dithmarsch and is very attached to the area.<br /><br />The date from July 09-16 is a mixed course - all other weeks are women's trips.<br /><br />The booking price refers to a person in the double room. This is 1,020 euros for 6 nights and 1,190 euros for 7 nights.<br /><br />Single room supplement:<br />- 270 EUR (6 nights) / 315 EUR (7 nights) per week with private bathroom<br />- 180 EUR (6 nights) / 210 EUR (7 nights) per week with shared bathroom<br /><br />Included in the price 7 nights:<br />- Supervision by course instructor<br />- yoga course (6 x 2 hours)<br />- four excursions (always included: guided mudflat hike &amp; beach day St. Peter-Ording; in addition two further excursions, e.g. ornithological tour / visit organic farm / visit sheep cheese dairy / city tour - the excursions will be planned according to weather conditions &amp; offer also at short notice)<br />- vegetarian/vegan organic half board with 7x breakfast &amp; 6 x dinner<br />- on the beach day we will eat out in the evening, this consumption has to be paid by yourself<br />- the bike rental of 30 Euro is not included<br />- yoga mats, pillows and blankets are provided<br /><br />Included in the price 6 nights:<br />- Supervision by course instructor<br />- yoga course (5 x 2 hours)<br />- three excursions (always included: guided mudflat hike &amp; beach day St. Peter-Ording; in addition, one further excursion, e.g. ornithological tour / visit organic farm / visit sheep cheese dairy / city tour - this excursion will be planned according to weather conditions &amp; offer also at short notice)<br />- vegetarian/vegan organic half board with 6x breakfast &amp; 5x dinner<br />- on the beach day we will eat out in the evening, this consumption has to be paid by yourself<br />- the bike rental of 30 Euro is not included<br />- yoga mats, pillows and blankets are provided<br /><br />After our excursion to St. Peter we will have dinner together à la carte in a nice restaurant in the area.<br /><br />Transfer to the excursion destinations: For destinations further away, we will form carpools on site. Destinations in the closer vicinity can be reached by common bicycle tours. For this purpose a bicycle can be rented on site for 30 Euro per person &amp; seminar. All guests are free to drive individually to the meeting points or to bring a bicycle. Storage facilities are available.<br /><br />Number of participants: minimum 5, maximum 18<br />Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you will occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as single room) and share the bathroom with another person who occupies the other room in the apartment.<br />&gt;&gt; In the Yoga &amp; North Sea week no massages are bookable with Dagmar &lt;&lt;

Learning how to cultivate a more loving, stress-free approach to your thoughts and achieve better access to your feelings can be crucial to taking a break from everyday life and relaxing. By understanding how yoga affects the hormonal and nervous systems, one can achieve balance between the sympathetic and para-sympathetic body systems, thereby increasing health, happiness and vitality. The experience here on the mat will provide students with ways and opportunities to integrate a yogic lifestyle into their daily lives.<br /><br />The workshop will be designed according to the needs of the participants. The current important topics, wishes and expectations of the participants are decisive here. The workshop is structured in a classical way: We start with a short meditation and / or pranayama, continue with specific asanas suitable for the students present and end with the final relaxation, with techniques such as yoga nidra and singing bowls that support relaxation and release blockages.<br /><br />No one is forced to do anything here, but everything may be tried. Fear and uncertainty are treated with understanding and encouragement. The uniqueness of each person is celebrated, while everyone is pushed to surpass the old version of themselves. The point is to stay present and focused on the practice, thereby distancing yourself from the worries and problems of daily life.<br /><br />- Getting to know your body anatomically better<br />- Better understanding the connections between your health, thoughts, and behavior patterns<br />- Learn tangible processes and then use them in your favor<br />- Use yoga far beyond the body for more success, better relationships, finances and joy<br />- finally get the instruction manual for your life<br />... and get in touch with the creator in you<br /><br />7 nights<br />1.235 EUR in a double room with vegetarian/vegan organic half board<br /><br />Single room supplement:<br />- 315 EUR with private bathroom<br />- 210 EUR with shared bathroom<br /><br /><br />Included in the price: Yoga course (24 hours), supervision by the course instructor, vegetarian/vegan organic half board with breakfast &amp; dinner. Yoga mats, blankets and pillows are provided.<br /><br />Number of participants: minimum 5, maximum 20<br /><br />Course duration: Except on the day of arrival and departure, two hours of yoga in the morning before breakfast and in the late afternoon.<br /><br />Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as single room) and share the bathroom with another person (of the same sex) who occupies the other room in the apartment.

A soothing time out for you in this beautiful peaceful place to come to rest, relax and recharge your batteries with yoga and Ayurveda.<br /><br />Every morning we meet for two hours of yoga practice in the spacious, beautiful yoga room at Haus am Seedeich. There is a relaxed mix of dynamic and static exercises with attention to the alignment of the body and the experience of the breath. We take plenty of time to experience the relaxing effects of the breathing exercises. In case of health problems, the exercises can of course be adapted. We do small meditative stillness exercises, short excursions into yoga philosophy that is still relevant today, and chanting of mantras. Previous knowledge of yoga is not required.<br /><br />Afterwards, a delicious breakfast awaits us. Also lunch and dinner will be delicious and lovingly cooked vegetarian/vegan, Ayurvedic adapted. For even more relaxation and energy, everyone gets an Abhyanga (Ayurvedic full body massage) and a partial body massage of choice with the wonderful Ayurvedic herbal oils, which are individually selected. Dagmar will be happy to advise you on the choice of massage.<br /><br />Otherwise, there is plenty of free time to explore the beautiful North Sea coast - by bike (rental bikes are available) or on foot. Time to read, laze around, watch the animals and enjoy a piece of delicious homemade cake.<br /><br />The day ends with a tasty Ayurvedic dinner, nice conversations in the group or a good book. If you are interested, you will get a lot of information about Yoga and Ayurveda.<br /><br /><br />6 nights<br />

• 1.155 Euro per person in a double room
• with Ayurvedic organic full board incl. massages
• 975 Euro per person in a double room
• with ayurvedic organic full board excl. massages
• Single room supplement:
• - 270 EUR with private bathroom
• - 180 EUR with shared bathroom

<br /><br />Included in the price:<br /><br />- Supervision by the course instructor<br />- two hours of yoga per day (in the morning)<br />- yoga mats, blankets and pillows are provided<br />- two Ayurvedic massages: the full body oil massage "Abhyanga" (60 minutes) and a partial massage (60 minutes) of your choice<br />- including ayurvedic-vegetarian/vegan organic full board, consisting of breakfast, light lunch, cake in the afternoon, starter &amp; main course in the evening<br /><br />Number of participants: 4-18 participants, 9 full places including massages can be booked for trips with 6 nights. Up to 18 women can participate in the yoga course.<br /><br />Course duration: Two hours of yoga per day except on the day of arrival and departure, massages on two afternoons or evenings. Dagmar Dührsen arranges the massage appointments with the participants/participants on site, on request also before arrival.<br /><br />Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as a single room) and share the bathroom with another person who occupies the other room in the apartment.

Yoga is one of the oldest and most scientific ways of life. The philosophy is more than 5000 years old and still represents one of the most modern and effective ways of living. Yoga practice provides guiding paths for physical, emotional and spiritual growth. It enhances our inner strength to make life meaningful and enjoyable. Through yoga, we are able to tap into the hidden channels of energy and recharge whenever we need it.<br />Ashwani loves to come here to the Haus am Watt again and again. He discovered it by accident when he went to northern Germany with his friends on a holiday. Ashwani was impressed by the pleasant and peaceful atmosphere of this beautiful old house.<br /><br />"The house on the mudflats is a great place to practice yoga and meditation. People need a place where they can feel completely free, be themselves and switch off," Ashwani said.<br />The dominance of the "air element," the famous fresh North Sea air, makes it particularly suitable for valuable experiences in breathing practice (pranayama). The Air element represents a person's emotions and emotional balance.<br /><br />Ashwani personally has been practicing yoga at Haus am Watt for many years and you can feel the energy of Ashwani's yoga when you enter the beautiful seminar house. In Germany, this is the only place where Ashwani offers one-week yoga retreats regularly throughout the year.<br /><br />6 nights<br />1,190 Euro per person in a double room with vegetarian/vegan organic full board.<br /><br />Single supplement:<br />270 EUR with private bathroom<br />180 EUR with shared bathroom<br /><br />Program:<br /><br />Arrival on Sunday, November 19, 2023 between 4 and 6 p.m.<br />7 pm dinner<br />9 pm evening meditation (45 minutes)<br /><br />Monday to Friday:<br />8 am: 30 minutes meditation<br />8.30 - 10.30 a.m.: Yoga<br />10:30 a.m. Breakfast<br />2 pm: light lunch<br />5 p.m. - 7 p.m.: yoga<br />7 pm: dinner<br /><br />Monday - Thursday:<br />9 p.m.: evening meditation (45 minutes)<br /><br />Saturday: 8-10 a.m. breakfast, then departure<br /><br />Included services:<br /><br />- 6 nights with vegetarian/vegan organic full board.<br />(breakfast, lunch, dinner, during the day tea and fruit)<br />- Yoga and meditation course according to the program schedule<br />- Supervision by the course instructor<br />- Yoga mats, blankets and pillows are provided<br />Number of participants:<br /><br />minimum 5, maximum 20<br /><br />Double as single room:<br /><br />All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as single room) and share the bathroom with another person (of the same sex) who occupies the other room in the apartment.

Ashwani loves to come here to the Haus am Watt again and again. He discovered it by chance when he went to northern Germany with his friends on a holiday. Ashwani was impressed by the pleasant and quiet atmosphere of this beautiful old house.<br /><br />"The house on the mudflats is a great place to practice yoga and meditation. People need a place where they can feel completely free, be themselves and switch off," Ashwani said.<br /><br />The dominance of the "air element", the famous fresh North Sea air makes it particularly suitable for valuable experiences in breathing practice (pranayama). The Air element represents a person's emotions and emotional balance.<br /><br />Ashwani personally has been practicing yoga at Haus am Watt for many years and you can feel the energy of Ashwani's yoga when you enter the beautiful seminar house.<br /><br />In Germany, this is the only place where Ashwani offers one-week yoga retreats regularly throughout the year.<br /><br />Price per week<br /><br />1,235 EUR in a double room with vegetarian/vegan organic half board.<br /><br />Single supplement:<br />- 315 EUR with private bath<br />- 210 EUR with shared bathroom<br /><br />Included in the price: Yoga course (24 hours), supervision by the course instructor, vegetarian/vegan organic half board with breakfast &amp; dinner. Yoga mats, blankets and pillows are provided,<br /><br />Number of participants: minimum 5, maximum 20<br /><br />Course duration: Except for the day of arrival and departure, two hours of yoga in the morning before breakfast and in the late afternoon.<br /><br /><br />Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as single room) and share the bathroom with another person (of the same sex) who occupies the other room in the apartment.