In many of our BIO HOTELS you will find special Yoga, the famous philosophical teaching from India, can help you to find your inner balance again, to cope with stress and to release tension in the long term. Whether it's a yoga weekend in the mountains, a yoga holiday by the sea or a meditation trip combined with a health holiday - the yoga offers in our BIO HOTELS are guaranteed to offer the right experience for you.
Various exercises provide you with valuable knowledge about posture, concentration, breathing and meditation. This is how you strengthen your body, mind and soul and find a completely new harmony in your life.
In many of our hotels you will find special yoga offers that can help you find harmony and a new body feeling. It doesn't matter whether you are a beginner or a professional - you will learn a lot about posture, concentration, breathing and meditation in the various regular courses in our BIO HOTELS.
You will receive first-hand information from our experienced course instructors, enabling you to slow down, reduce stress and tension and deal with demanding everyday situations more effectively. Experience a spiritual yoga holiday in our hotels and enjoy a noticeable lightness of being.
Yoga is good for the body, mind and soul. The Indian relaxation technique also promotes your own health. Yoga not only serves to slow down and improve your well-being, but also contributes to physical fitness. It is well known that the sport provides more calmness and balance. But it promotes, among other things, also builds muscle, ensures better posture and relieves or prevents tension. Various asanas (physical exercises), vinyasas (movement sequences) and pranayamas (meditation techniques) ensure gentle stretching and have a calming effect.
Almost anyone can do yoga. It is suitable for young and old, you don't need any special previous knowledge and you don't have to be a powerhouse. The important thing is to find the ideal yoga style for yourself. If you are not sure whether yoga is suitable for you, you can consult your doctor in advance.
No matter whether you are a beginner or a professional - our yoga offers are guaranteed to offer the right experience for everyone. Various exercises provide you with valuable knowledge about posture, concentration, breathing and meditation. This is how you strengthen your body, mind and soul and find a completely new harmony in your life. You will also receive first-hand information from our experienced course instructors, enabling you to deal with stress and tense everyday situations more effectively. Experience spiritual yoga holidays in our hotels and enjoy noticeable lightness in being.
