wellness massage
What is a wellness massage?
Ayurveda, hot stone and herbal stamps are just a few examples of well-known wellness massages. But what exactly is meant by this term? In order to get to the bottom of this - and similar questions - we met with SPA employees from the BIO HOTELS. Our experienced masseurs and therapists will give you background knowledge about massages and treatments.
In principle, the term massage is becoming more and more medical today. People are just doing less and less to keep their bodies and souls happy. Tensions are unnatural conditions that often arise as a result of insufficient movement, one-sidedness and stress. Everyday work life often plays a not inconsiderable role, since many people work in offices these days and therefore have a sedentary job. Unfortunately, the result is often complaints such as tension – or even pain – especially in the neck or back. Here the focus of the treatment can be explicitly determined for the masseur. With a wellness massage, complaints are more in the background. Rather, it's about switching off and "simply having a good time". When people get up after a massage, they should feel like they've been somewhere else
What is the difference between a wellness massage and a treatment?
How often should you do a wellness massage?
That all depends. In the case of tension, you should have a massage two to three times a week, over a period of three to four weeks. In most cases, this period is sufficient to alleviate symptoms and establish a certain status quo. After that, it is enough to treat yourself to a massage from a qualified masseur every 10 or 14 days to maintain this status quo.
In the case of a wellness massage with the aim of simply switching off or to recharge your batteries, the temporal frequency is of course not so decisive. It is difficult for many people today to tear themselves out of their world of thoughts. Too much is on your mind and you have trouble focusing on the here and now. Here, for example, an Ayurvedic massage is a special experience.
Who can do massages?
How does a full body massage work?
What effect do oils have in wellness massages?
What about the sauna and wellness massage?
What makes a massage in the BIO HOTEL so special?
Hotels that offer wellness massages:
Top organic cuisine, sustainable conferences and much more!
At one of the most picturesque places in the Bavarian 5-lake region, you can draw new strength and joie de vivre from nature and put aside your everyday life - this is what the BIO HOTEL Schlossgut Oberambach, which is fantastically situated above Lake Starnberg, stands for. Feel safe in an oasis of peace!
Innovative hotel with majestic views at a lake and royal castles.
Experience holidays in Austria's 1st eco hotel!
Modern hotel with a majestic view of the Tyrolean mountains.
Get to know Kitzbühel from its most sustainable side!
Gsies, Alto Adige, IT
Blasla Hof
Love the simple life!
Family-run hotel with Tyrolean charm in the middle of the mountains.
Sustainable hotel with organic quality for green city trips.
Upper Bavarian hospitality with own organic beer brewery.
Right in the middle of a beautiful nature park!
Heavenly relaxation in the panorama pool with healing thermal water.
100% organic, 100% real – feel organic enjoyment all along the line!
Germany's first Holz100 hotel – a special place in the Allgäu!
Nature resort with handcrafted spa and unique philosophy.
Long sandy beaches, unspoilt forests and lively silence.
Certified organic & fasting hotel in the idyllic Salzburger Land.
Culinary delights await you – in outstanding gourmet quality ...
Quietly located BIO HOTEL with magical garden for you to relax.
Vacation on Juist - experience the magic at the North Sea island!
An inspiring place to retreat, recharge your batteries and rest.
BIO HOTEL in the mountain village of Steinegg, between Bolzano and the...
Traditional nature hotel with exceptional Ayurveda offer.
Top class organically built hotel with 1,000 m² large SPA-area.
A whole village in organic quality?! Impossible? No way!
100 % organic quality & authentic South Tyrolean hospitality!
Architecturally impressive wellness hotel in 100% organic quality.
A real insider tip in South Tyrol - experience unique relaxation!