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                                                      1. BIO HOTELS
                                                      2. Categories
                                                      3. Health Resorts
                                                      4. Fasting vacation


                                                      Fasting on vacation

                                                      What is fasting on vacation?

                                                      As the name suggests, on a fasting holiday you go “on a health holiday” and during this time you consciously refrain from increasing certain foods and drinks either entirely or only partially.

                                                      When on vacation, many people find it easier to fast consistently, as professional care is provided by trained specialists such as doctors; therefore this form of vacation is enjoying increasing popularity. With a targeted fasting cure, you can increase your health, lose weight and even positively counteract certain diseases or symptoms.

                                                      read more BIO HOTELS with Fasting

                                                       

                                                      When fasting according to Buchinger, the daily diet consists of freshly squeezed fruit juices, broths, teas or mineral water, for example. The increase in these fluids is an important part of fasting, as the body is supplied with essential vitamins and minerals. This form of fasting goes back to Otto Buchinger, a German doctor who is considered the founder of this fasting method. Through a dosed administration of energy (a certain number of calories) the body should be purposefully detoxified and consequently regenerated; Losing weight is often a pleasant side effect. With a purification (also called detox), toxic substances or harmful products of the daily metabolism are excreted. However, fasting should not only be viewed from a physical, but also from a mental or spiritual aspect. After all, a fasting vacation should lead to a holistic improvement in health. Of course, you can also lose excess pounds with a fast.

                                                      In the course of time, many different fasting methods have developed: therapeutic fasting according to Buchinger, alkaline fasting, soup or juice fasting and many more. As different as these may be, there is one thing in common in the goal of detox - to purify and detoxify the body. Therefore, fasting is often referred to as therapeutic fasting. As a result, there is no difference between fasting and therapeutic fasting per se, as they are mostly one and the same thing. However, a fast should not be confused with a diet, as the latter usually aims to lose as much weight as possible in a relatively short period of time. Compared to dieting alone, a fasting holiday has the great advantage that it is usually done under expert supervision. So you get very clear instructions that are good for body, mind and soul. Another nice aspect of therapeutic fasting is that people who enjoy excellent health can also benefit from it. A professionally conducted detox cure in the fasting hotel can also help to strengthen the immune system.

                                                      Before you decide on a fasting holiday, you should definitely find out in a personal consultation whether and for how long you should take a therapeutic fasting cure. Therefore, unfortunately, there is no general answer to this question. When fasting, our body needs a certain amount of time to change its metabolism. In order to really feel the positive effects, one can generally say that you should fast for at least 7 days. A longer fasting period of 14 to 21 days is often advisable for a lasting, noticeable improvement in health. It is also advisable to prepare for a fasting holiday at home with a balanced diet (raw vegetables, fruit). This makes it easier to get started and you can get a more intense effect from your time-out.

                                                      In addition to a general increase in health, a fasting holiday can help to strengthen the immune system and cleanse the body of waste products and toxins. Fasting also helps you achieve your comfortable weight through a liquid-based diet and targeted measures. Sugar and carbohydrates are largely reduced and animal foods are replaced by plant-based alternatives. A fasting holiday can also help you leave old habits behind and integrate new insights into your everyday life. In order to be able to maintain the newly gained vitality in the long term, this is of great importance. Therapeutic fasting can thus be understood holistically: You strengthen your body, mind and soul and - as a side effect, so to speak - you lose weight.

                                                      In addition, therapeutic fasting has a positive effect on the following issues:

                                                      • Allergies
                                                      • Gastrointestinal complaints
                                                      • Rheumatism
                                                      • Diabetes
                                                      • Digestive tract disorders
                                                      • Burn-out
                                                      • High blood pressure
                                                      • Pain in joints and the spine

                                                      Of course, not every day looks identical on a fasting holiday and is different from case to case. Usually, however, the first day of a therapeutic fasting cure on vacation begins with a detailed discussion with the doctor and filling out the medical history form (a document that records your health history). Questions about complaints and eating habits are discussed and the exact course of the therapeutic fasting cure is explained. This is followed by a physical exam. Therapeutic fasting also aims to cleanse the intestines; During therapeutic fasting according to Buchinger, for example, Glauber's salt dissolved in water is used. The remainder of the day off is spent resting in the room and taking walks in the great outdoors. Lots of exercise and drinking at least 3 liters of water are very important from the start of your fasting holiday.

                                                      During your fasting holiday, you will be accompanied by professional and medical specialists from the start. This begins with the preliminary discussion as to whether a therapeutic fasting cure is effective in your particular situation and how long it should last. At the beginning of a spa stay, your health history is discussed in detail and an individual diagnosis is made. Under medical supervision, you will finally purify and detoxify your body and lose weight in a targeted manner. In the morning, the daily fasting control and the body fat measurement are carried out by the doctor. In general, you will be professionally looked after by medical staff in all stages of your stay during your fasting holiday. Blood pressure and circulation are continuously monitored; Massages and treatments usually also take place at the same time. Finally, the breaking of the fast follows - the ending of fasting. The so-called build-up days follow. Here, the digestive organs are brought back to a conventional diet. Now those who are fasting can look forward to a conscious and varied diet on vacation. The dishes should be fresh and natural during the construction days; however, luxury foods such as coffee and wine should still be avoided. It is also advisable to avoid sugar and alcoholic beverages in the following weeks of the fasting holiday. At the final consultation, the doctor will give you valuable tips on how you can support your health at home and maintain your comfortable weight.

                                                      11 BIO HOTELS Fasting Hotels

                                                      Haus am Watt - Heringsand, Nordsee, Schleswig-Holstein, Germany
                                                      Heringsand, Schleswig-Holstein, DE

                                                      Haus am Watt

                                                      9.1

                                                      Welcome to the vegetarian organic guesthouse Haus am Watt! Amidst old fruit...

                                                      BioLandgut Tiefleiten  - Breitenberg, Bayerischer Wald, Bavaria, Germany
                                                      Breitenberg, Bavaria, DE

                                                      BioLandgut Tiefleiten

                                                      8.6

                                                      An inspiring place to retreat, recharge your batteries and rest.

                                                      LindenGut - Dipperz, OT Kohlgrund, Hesse, Germany
                                                      Dipperz, Hesse, DE

                                                      LindenGut

                                                      9.2

                                                      Welcome to the first certified organic bed & breakfast in Hessen!

                                                      Zur Scheunenwirtin - Bartholomä, Baden-Württemberg, Germany
                                                      Bartholomä, Baden-Württemberg, DE

                                                      Zur Scheunenwirtin

                                                      9.6

                                                      A place for the finer things in life.

                                                      3 stars Biohotel Stillebach - St. Leonhard im Pitztal, Tyrol, Austria
                                                      St. Leonhard im Pitztal, Tyrol, AT

                                                      Biohotel Stillebach

                                                      9.3

                                                      Tyrolean Hotel with glacier air, tradition and natural atmosphere.

                                                      3 stars Landhotel Anna & Reiterhof Vill - Schlanders, Vinschgau, Trentino-Alto Adige, Italy
                                                      Schlanders, Trentino-Alto Adige, IT

                                                      Landhotel Anna & Reiterhof Vill

                                                      9.0

                                                      Family-run hotel in the heart of the South Tyrolean Vinschgau.

                                                      4 stars Biohotel Schwanen - Bizau, Vorarlberg, Austria
                                                      Bizau, Vorarlberg, AT

                                                      Biohotel Schwanen

                                                      9.4

                                                      Hotel with an excellent reputation & famous Wilde-Weiber cuisine.

                                                      4 stars Naturresort Gerbehof - Friedrichshafen-Ailingen, Bodensee, Baden-Württemberg, Germany
                                                      Friedrichshafen-Ailingen, Baden-Württemberg, DE

                                                      Naturresort Gerbehof

                                                      8.4
                                                      New here

                                                      Nature resort with handcrafted spa and unique philosophy.

                                                      4 stars Biohotel Amadeus - Schwerin, Ostsee, Mecklenburg-Western Pomerania, Germany
                                                      Schwerin, Mecklenburg-Western Pomerania, DE

                                                      Biohotel Amadeus

                                                      7.9

                                                      Austrian charm in the middle of the romantic city of Schwerin.

                                                      Berghüs Schratt - Oberstaufen-Steibis, Allgäu, Bavaria, Germany
                                                      Oberstaufen-Steibis, Bavaria, DE

                                                      Berghüs Schratt

                                                      9.4

                                                      organic. simple. different.

                                                      Bio-Berghotel Ifenblick - Balderschwang, Allgäu, Bavaria, Germany
                                                      Balderschwang, Bavaria, DE

                                                      Bio-Berghotel Ifenblick

                                                      9.4

                                                      Right in the middle of a beautiful nature park!





                                                      Deals for your fasting holiday

                                                      Top Deals: Jentschura's Alkalizing Cure III - Bio-Thermalhotel Falkenhof
                                                      Bad Füssing, Bavaria, DE
                                                      4 stars Bio-Thermalhotel Falkenhof

                                                      Jentschura's Alkalizing Cure III

                                                      For shaping, strengthening & fasting. If you are doing the Alkaline Cure for the first time, please choose the "First-time user package". You will need the included products during your stay.

                                                      14 Nights
                                                      from € 3537,-
                                                      per person
                                                      Details
                                                      Top Deals: Buchinger Yoga fasting week - Berghüs Schratt
                                                      Oberstaufen-Steibis, Allgäu, Bavaria, DE
                                                      Berghüs Schratt

                                                      Buchinger Yoga fasting week

                                                      Activate your body's own powers! Gain clarity of thought, experience the special feeling of "lightness" with all-day support.

                                                      7 Nights
                                                      from € 1036,-
                                                      per person
                                                      Details
                                                      biohotel schratt summer hochgrad signposts
                                                      Oberstaufen-Steibis, Allgäu, Bavaria, DE
                                                      Berghüs Schratt

                                                      Alkaline yoga fasting week

                                                      Activate your body's own powers! Gain clarity of thought, experience the special feeling of "lightness" with all-day support.

                                                      7 Nights
                                                      from € 1085,-
                                                      per person
                                                      Details
                                                      Top Deals: Holy Week - Alkaline Fasting at Easter - Berghüs Schratt
                                                      Oberstaufen-Steibis, Allgäu, Bavaria, DE
                                                      Berghüs Schratt

                                                      Holy Week - Alkaline Fasting at Easter

                                                      "Treat yourself to a well-deserved break with fasting, e-biking and hiking. Swap your everyday life for a week full of activity and relaxation in beautiful nature. Find out how doing without can make you happy and do your health a world of good." -Friederike Carlsson, medically certified fasting instructor and nutritionist

                                                      6 Nights
                                                      from € 984,-
                                                      per person
                                                      Details
                                                      Top Deals: Alkaline fasting days with Friederike Carlsson - Berghüs Schratt
                                                      Oberstaufen-Steibis, Allgäu, Bavaria, DE
                                                      Berghüs Schratt

                                                      Alkaline fasting days with Friederike Carlsson

                                                      "Treat yourself to a well-deserved break with fasting, e-biking and hiking. Swap your everyday life for a week full of activity and relaxation in beautiful nature. Find out how doing without can make you happy and do your health a world of good." -Friederike Carlsson, medically certified fasting instructor and nutritionist

                                                      6 Nights
                                                      from € 1026,-
                                                      per person
                                                      Details
                                                      Top Deals: Buchinger fasting week with Friederike Carlsson - Berghüs Schratt
                                                      Oberstaufen-Steibis, Allgäu, Bavaria, DE
                                                      Berghüs Schratt

                                                      Buchinger fasting week with Friederike Carlsson

                                                      "Treat yourself to a well-deserved break with fasting, e-biking and hiking. Swap your everyday life for a week full of activity and relaxation in beautiful nature. Find out how doing without makes you happy and is really good for your health." -Friederike Carlssonmedically certified fasting instructor and nutritionist

                                                      7 Nights
                                                      from € 1120,-
                                                      per person
                                                      Details
                                                      biohotel schratt salad base fasting
                                                      Oberstaufen-Steibis, Allgäu, Bavaria, DE
                                                      Berghüs Schratt

                                                      Alkaline fasting week with Friederike Carlsson

                                                      "Treat yourself to a well-deserved break with fasting and hiking. Swap your everyday life for a week full of activity and relaxation in beautiful nature. Find out how doing without makes you happy and is really good for your health." - Friederike Carlsson, medically certified fasting instructor and nutritionist

                                                      7 Nights
                                                      from € 1169,-
                                                      per person
                                                      Details
                                                      Top Deals: holistically detoxification - moor&mehr Bio-Kurhotel
                                                      Bad Kohlgrub, Alpenvorland, Bavaria, DE
                                                      3 stars superior moor&mehr Bio-Kurhotel

                                                      holistically detoxification

                                                      reveille new energy - clear metabolism and organs

                                                      7 Nights
                                                      from € 1176,-
                                                      per person
                                                      Details
                                                      Top Deals: Purging for newcomer - moor&mehr Bio-Kurhotel
                                                      Bad Kohlgrub, Alpenvorland, Bavaria, DE
                                                      3 stars superior moor&mehr Bio-Kurhotel

                                                      Purging for newcomer

                                                      reveille new energy - clear body and organs

                                                      7 Nights
                                                      from € 938,-
                                                      per person
                                                      Details
                                                      Top Deals: Ayurvedic fasting, yoga & massages for women - Haus am Watt
                                                      Heringsand, Nordsee, Schleswig-Holstein, DE
                                                      Haus am Watt

                                                      Ayurvedic fasting, yoga & massages for women

                                                      Simple & effective measures to do something good for yourself.

                                                      7 Nights
                                                      from € 1210,-
                                                      per person
                                                      Details
                                                      Top Deals: Jentschura's Alkalizing Cure II - Bio-Thermalhotel Falkenhof
                                                      Bad Füssing, Bavaria, DE
                                                      4 stars Bio-Thermalhotel Falkenhof

                                                      Jentschura's Alkalizing Cure II

                                                      For shaping, strengthening & fasting. If you are doing the Alkaline Cure for the first time, please choose the "First-time user package". You will need the included products during your stay.

                                                      7 Nights
                                                      from € 1889,-
                                                      per person
                                                      Details
                                                      Top Deals: Jentschura's alkaline cure for 3 nights  - Bio-Thermalhotel Falkenhof
                                                      Bad Füssing, Bavaria, DE
                                                      4 stars Bio-Thermalhotel Falkenhof

                                                      Jentschura's alkaline cure for 3 nights

                                                      for shaping, strengthening & fasting. If you are doing the Alkaline Cure for the first time, please choose the "First-time user package". You will need the included products during your stay.

                                                      3 Nights
                                                      from € 933,-
                                                      per person
                                                      Details

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                                                      BIO HOTELS
                                                      Bundesstraße 25 | 2. OG 
                                                      A-6430 Ötztal-Bahnhof

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