Health deals

Our "Vegan Time Out" provides an easy conversion to an alkaline-surplus diet in a relaxed feel-good atmosphere.Internally, we affectionately call the vegan time-out the "taster alkaline fasting" - you enjoy the alkaline cuisine but do not have to do without anything. A balanced diet should keep the acid-base balance in the body in equilibrium.Alkaline nutrition provides people with easily absorbed alkaline minerals as well as all the nutrients and vital substances that the body needs to find its healthy balance.

Move. Detox. Let go. Fasting, yoga and hiking are ideal for intensive recovery of body, mind and soul. This recovery break gives you lightness, new vitality and activates your self-healing powers.

Move. Detox. Let go. Fasting, yoga and hiking are ideal for intensive recovery of body, mind and soul. This recovery break gives you lightness, new vitality and activates your self-healing powers.

The Allgäu Freigeister and the guest lecturers invite you to the musical days. Be there and be inspired.

Fasting and hiking is a wonderful combination that allows us to get through the winter stronger and with new energy.

veins and vessel - refresh and revive

rheumatism, arthrosis, arthritis - treat sustainably

Activate your body's own powers! Gain clarity of thought, experience the special feeling of "lightness" with all-day support.

Activate your body's own powers! Gain clarity of thought, experience the special feeling of "lightness" with all-day support.

tensions - solve painless

" Do you want to cleanse and strengthen your body, relax, feel yourself again and simply feel good in your own skin? Then you've come to the right place!" - ‍Annja Dubau, yoga teacher, hiking and wild herb guide

hinges - move and relieve

strong back - healthy back

"Treat yourself to a well-deserved break with fasting, e-biking and hiking. Swap your everyday life for a week full of activity and relaxation in beautiful nature. Find out how doing without makes you happy and is really good for your health." -Friederike Carlssonmedically certified fasting instructor and nutritionist

"Treat yourself to a well-deserved break with fasting and hiking. Swap your everyday life for a week full of activity and relaxation in beautiful nature. Find out how doing without makes you happy and is really good for your health." - Friederike Carlsson, medically certified fasting instructor and nutritionist

Whether in spring, summer, fall or winter. A retreat with the Allgäu free spirits is always an experience. Join us and let us inspire you.

gentle stress solver from the power of nature

increase your quality of life - mobilize your achievement potential

Please note that the package must be booked separately under the additional services.Sometimes just a few days with your best friend, sister, mum – or several of your favourite people – are enough to recharge your batteries, laugh together and simply be pampered. Our year-round women’s offer turns your getaway into a true experience – full of wellness, flavour and unforgettable moments in the heart of South Tyrol’s nature.

Please note that the package must be booked separately under the additional services.The organic detox program leaves you fresh, active, and full of motivation. Feel the purifying power of the treatments and enjoy passion for life.The Bio-Detox program, which can be booked all year round, aims to remove harmful substances from the body and supply it with new energy. Bio-Detox supports you in enjoying your life in a sustainably healthy way and is fun.

Healing thermal water, massages and fango strengthen your health

Releases blockages and gets the energy flowing again.

Healing thermal water, massages and fango strengthen your health

Healing thermal water and relaxing massages – a relief for your back.

A time-out for your digestive system is the focus of the organic fresh whey cure.

Loose, relaxed and flexible – a new back feeling!

Unwind spontaneously and enjoy the middle of the week.  Arrivals possible from Sunday to Wednesday, except on public holidays.

Bring your body, mind and soul in harmony. Strengthened by the Ayurvedic pleasure and relaxed by the Ayurvedic treatments you can get to know the Indian health teachings.

Together with friends, your loving mother or simply by yourself.

A relaxing 6-day offer.Treat the body to a recovery. In Ayurveda, the preservation of health is the highest principle.

Place of strength.Enjoy the tranquillity and togetherness with your partner before your little darling enriches your life. With us you will experience a pregnancy holiday full of romance, 100% BIO enjoyment and relaxation. Recharge your batteries for the birth.

Experience the power of Ayurvedic holism for body, mind and soul! Find new peace, relaxation & strength with our Panchakarma treatment.