Haus am Watt

We have put together a very special offer for families around the Wadden Sea National Park. On three days of the family week, an exciting excursion is planned for children and parents.who is hiding in the mudflats? We will find out with mud under our feet and salt on our lips during an expertly guided mudflat exploration. A guided nature walk shows us the diversity of the Kating mudflats. Together with the team from the NABU Nature Centre Katinger Watt, we explore nature in small groups and get to know the protected areas and their inhabitants from a completely different perspective and gain unique insights into the world of the region's animals and plants.During a visit to the Frisian sheep dairy, we experience the farm up close, visit a flock of sheep to touch, tour the cheese dairy and the maturing cellar and, of course, finish off with some delicious cheese to taste and enjoy. You can also visit the Multimar Wattforum in Tönning or take a boat trip on the Eider with the nature conservation association - we will be happy to give you tips and help you plan further excursions.In addition, there is a creative activity for children aged 4 to 14 years unaccompanied by their parents at the Haus am Watt - the course can be booked optionally at an extra charge and takes place if at least four children take part.7 Overnight stays in a double room, family room or flat with vegetarian/vegan organic half board (7x breakfast, 6x dinner), three guided excursions. The return journeys to the excursion destinations are not included in the price. The mudflat walk and the nature walk are within easy cycling distance (5 and 10 km respectively), the cheese dairy is a bit further away (25 km). We can form car pools on site.

A soothing time out for you in this beautiful peaceful place to come to rest, relax and recharge your batteries with yoga and Ayurveda.

Every morning we meet for two hours of yoga practice in the spacious, beautiful yoga room at Haus am Seedeich. There is a relaxed mix of dynamic and static exercises with attention to the alignment of the body and the experience of the breath. We take plenty of time to experience the relaxing effects of the breathing exercises. In case of health problems, the exercises can of course be adapted. We do small meditative stillness exercises, short excursions into yoga philosophy that is still relevant today, and chanting of mantras. Previous knowledge of yoga is not required.

Afterwards, a delicious breakfast awaits us. Also lunch and dinner will be delicious and lovingly cooked vegetarian/vegan, Ayurvedic adapted. For even more relaxation and energy, everyone gets an Abhyanga (Ayurvedic full body massage) and a partial body massage of choice with the wonderful Ayurvedic herbal oils, which are individually selected. Dagmar will be happy to advise you on the choice of massage.

Otherwise, there is plenty of free time to explore the beautiful North Sea coast - by bike (rental bikes are available) or on foot. Time to read, laze around, watch the animals and enjoy a piece of delicious homemade cake.

The day ends with a tasty Ayurvedic dinner, nice conversations in the group or a good book. If you are interested, you will get a lot of information about Yoga and Ayurveda.


6 nights

• 1.155 Euro per person in a double room
• with Ayurvedic organic full board incl. massages
• 975 Euro per person in a double room
• with ayurvedic organic full board excl. massages
• Single room supplement:
• - 270 EUR with private bathroom
• - 180 EUR with shared bathroom

Included in the price:

- Supervision by the course instructor
- two hours of yoga per day (in the morning)
- yoga mats, blankets and pillows are provided
- two Ayurvedic massages: the full body oil massage "Abhyanga" (60 minutes) and a partial massage (60 minutes) of your choice
- including ayurvedic-vegetarian/vegan organic full board, consisting of breakfast, light lunch, cake in the afternoon, starter & main course in the evening

Number of participants: 4-18 participants, 9 full places including massages can be booked for trips with 6 nights. Up to 18 women can participate in the yoga course.

Course duration: Two hours of yoga per day except on the day of arrival and departure, massages on two afternoons or evenings. Dagmar Dührsen arranges the massage appointments with the participants/participants on site, on request also before arrival.

Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as a single room) and share the bathroom with another person who occupies the other room in the apartment.

There are special places where the clocks go slower and where you get the feeling of being well grounded and at home. Here at the Haus am Watt and in the special landscape of the Wadden Sea National Park - a Unesco World Heritage Site - is such a place.

We start the day with two hours of yoga classes. We practise with the body, breath and mind with a lot of calm and attention. We can learn a lot about ourselves, relax and find more serenity and energy. No previous knowledge of yoga is required.

In the afternoons, we will go on excursions by bike or car and explore the area, the destinations may vary depending on the season and weather conditions.

We will always include a day in St Peter Ording, which we will spend on the huge, beautiful sandy beach with its dune landscape. We will eat out on this day. A must on the North Sea is of course a mudflat hike, during which the mudflat guide will tell us lots of interesting facts about this unique habitat.

Depending on the length of the seminar, one or two further excursions will be planned on site at short notice, depending on the weather and what is on offer, for example a birdwatching tour with NABU in the Katinger Watt, a guided tour of the town, a visit to partners of Haus am Watt, for example a Frisian sheep's cheese dairy and/or organic farmers in the region, whose products (cheese/vegetables) are served fresh here.

Dagmar Dührsen was born in Dithmarsch and is very attached to the area.

Price per person & week in a double room à 1.225 Euro

Single room supplement:
- 315 EUR per week with private bathroom
- 210 EUR per week with shared bathroom

Included in the price:
- Supervision by course instructor
- Yoga course (6 x 2 hours)
- four excursions (always included: guided mudflat hike & beach day in St. Peter-Ording; plus two further excursions, e.g. birdwatching tour / visit to organic farm / visit to sheep's cheese dairy / city tour - the excursions are also planned at short notice depending on the weather and what is on offer)
- vegetarian/vegan organic half-board with 7 breakfasts & 6 dinners
- on the beach day we eat out in the evening, this consumption is to be paid by yourself
- The bike rental fee of 30 euros is not included
- Yoga mats, pillows and blankets are provided

After our excursion to St. Peter, we will eat à la carte together in a nice restaurant in the area.

Transfer to the excursion destinations: We form car pools on site for excursion destinations that are further away. Destinations in the immediate vicinity can be reached on shared bike tours, for which a bike can be hired on site for 30 euros per person & seminar. All guests are free to drive to the meeting points individually or bring their own bike. Storage facilities are available.

Number of participants: minimum 5, maximum 18
Double rooms as single rooms: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the "private bathroom" option, you occupy a double room as a single room with a private bathroom. In the "shared bathroom" option, you occupy a "half" two-room apartment (your own separate double room as a single room) and share the bathroom with another person who occupies the other room in the apartment.

A soothing time out for you in this beautiful peaceful place to come to rest, relax and recharge your batteries with yoga and Ayurveda.

Every morning we meet for two hours of yoga practice in the spacious, beautiful yoga room at Haus am Seedeich. There is a relaxed mix of dynamic and static exercises with attention to the alignment of the body and the experience of the breath. We take plenty of time to experience the relaxing effects of the breathing exercises. In case of health problems, the exercises can of course be adapted. We do small meditative stillness exercises, short excursions into yoga philosophy that is still relevant today, and chanting of mantras. Previous knowledge of yoga is not required.

Afterwards, a delicious breakfast awaits us. Also lunch and dinner will be delicious and lovingly cooked vegetarian/vegan, Ayurvedic adapted. For even more relaxation and energy, everyone gets an Abhyanga (Ayurvedic full body massage) and a partial body massage of choice with the wonderful Ayurvedic herbal oils, which are individually selected. Dagmar will be happy to advise you on the choice of massage.

Otherwise, there is plenty of free time to explore the beautiful North Sea coast - by bike (rental bikes are available) or on foot. Time to read, laze around, watch the animals and enjoy a piece of delicious homemade cake.

The day ends with a tasty Ayurvedic dinner, nice conversations in the group or a good book. If you are interested, you will get a lot of information about Yoga and Ayurveda.


6 nights

• 1.155 Euro per person in a double room
• with Ayurvedic organic full board incl. massages
• 975 Euro per person in a double room
• with ayurvedic organic full board excl. massages
• Single room supplement:
• - 270 EUR with private bathroom
• - 180 EUR with shared bathroom

Included in the price:

- Supervision by the course instructor
- two hours of yoga per day (in the morning)
- yoga mats, blankets and pillows are provided
- two Ayurvedic massages: the full body oil massage "Abhyanga" (60 minutes) and a partial massage (60 minutes) of your choice
- including ayurvedic-vegetarian/vegan organic full board, consisting of breakfast, light lunch, cake in the afternoon, starter & main course in the evening

Number of participants: 4-18 participants, 9 full places including massages can be booked for trips with 6 nights. Up to 18 women can participate in the yoga course.

Course duration: Two hours of yoga per day except on the day of arrival and departure, massages on two afternoons or evenings. Dagmar Dührsen arranges the massage appointments with the participants/participants on site, on request also before arrival.

Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as a single room) and share the bathroom with another person who occupies the other room in the apartment.

Learning how to cultivate a more loving, stress-free approach to your thoughts and achieve better access to your feelings can be crucial to taking a break from everyday life and relaxing. By understanding how yoga affects the hormonal and nervous systems, one can achieve balance between the sympathetic and para-sympathetic body systems, thereby increasing health, happiness and vitality. The experience here on the mat will provide students with ways and opportunities to integrate a yogic lifestyle into their daily lives.

The workshop will be designed according to the needs of the participants. The current important topics, wishes and expectations of the participants are decisive here. The workshop is structured in a classical way: We start with a short meditation and / or pranayama, continue with specific asanas suitable for the students present and end with the final relaxation, with techniques such as yoga nidra and singing bowls that support relaxation and release blockages.

No one is forced to do anything here, but everything may be tried. Fear and uncertainty are treated with understanding and encouragement. The uniqueness of each person is celebrated, while everyone is pushed to surpass the old version of themselves. The point is to stay present and focused on the practice, thereby distancing yourself from the worries and problems of daily life.

- Getting to know your body anatomically better
- Better understanding the connections between your health, thoughts, and behavior patterns
- Learn tangible processes and then use them in your favor
- Use yoga far beyond the body for more success, better relationships, finances and joy
- finally get the instruction manual for your life
... and get in touch with the creator in you

7 nights
1.235 EUR in a double room with vegetarian/vegan organic half board

Single room supplement:
- 315 EUR with private bathroom
- 210 EUR with shared bathroom


Included in the price: Yoga course (24 hours), supervision by the course instructor, vegetarian/vegan organic half board with breakfast & dinner. Yoga mats, blankets and pillows are provided.

Number of participants: minimum 5, maximum 20

Course duration: Except on the day of arrival and departure, two hours of yoga in the morning before breakfast and in the late afternoon.

Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as single room) and share the bathroom with another person (of the same sex) who occupies the other room in the apartment.

Yoga and Nordic walking are a perfect duo. Both focus on body and mind. Alignment, balance and equalization of the different energies of the body halves and a conscious, meditative type of movement play a major role. Nordic walking strengthens fitness and is easy to learn in a playful way; it can be practiced both calmly and dynamically.
The coordination of the body through the cross-over movement of arms and legs is trained in a very special way. Muscles and organs - from the stomach, kidneys, intestines, heart and circulation to the brain - are stimulated in this wonderful North Sea air. Of course, this also strengthens the immune system. Whether you have previous experience or not, everyone who wants to try something new is welcome here.
Yoga, on the other hand, is a completely different kind of journey of discovery: Gentle, flowing and static yoga exercises that merge with the breath bring you directly into contact with yourself. This can open doors and bring about relaxation. The gentle yoga practice, which leaves plenty of room to feel and is geared towards your own possibilities, takes the pressure off. Shaking techniques support you in this. Powerful stillness and clarity in the flow of movement become a pleasure and by playing with sounds and mantras, the whole body and especially the heart come into vibration.
We will practise one and a half to two hours of yoga every day (except on the day of arrival and departure) and, depending on the weather, we will also spend one and a half to two hours outside on five days with playful Nordic walking units. If the weather doesn't allow you to go outside, there will also be a yoga session in the afternoon.
To discover the special features of the area, there will be a guided tour of the mudflats on one day. And of course we will also take a trip to the beautiful sandy beach of St. Peter Ording, where we will discover the beach with our Nordic walking poles with a view and a play of clouds.
Important > Please bring your own poles that are suitable for your height and specially made for Nordic walking (please do not bring height-adjustable walking poles) with hand straps!

Enjoy a wonderful week at Haus am Watt with Yin & Hatha yoga classes inspired by Ayurveda and experience authentic Ayurveda - integrated into our culture and way of life. The yoga program during the retreat, which is individually tailored to the season, leads you into a new mindfulness in your own practice and strengthens your positive personality traits and personal resilience. In spring, the Ayurvedic focus is on detox and in fall on rasayana (rejuvenation) and nourishment.

With the help of Ayurvedic detox, nutrition & health recommendations, daily lectures and small guided self-massages, you will gain more understanding, serenity and self-confidence in dealing with your body, your mental potential and the challenges of everyday life.

Content of the retreat:

- daily evening Yin Yoga/ Restorative Yoga for inner contemplation and strengthening the female parts 90 minutes
- Daily morning Hatha yoga - Ayurvedic-inspired and metabolism-stimulating 90 minutes
- Evening meditations
- Instructions for a short Ayurvedic self-massage
- a joint Ayurveda cooking course
- Daily Ayurveda lectures on the topics: Doshas, general nutritional recommendations, spice and herbal knowledge, Ayurveda medicine cabinet, Ayurveda oil knowledge

"For me, living an Ayurvedic life means practicing self-love and having respect for my body. In my work, I only pass on the things that I myself have integrated into my everyday life."

Ayurvedic therapeutic fasting with yoga & massages for women

One week of Ayurvedic therapeutic fasting and yoga on the beautiful North Sea coast in a relaxed, family atmosphere at the Haus am Watt. Expertly accompanied by the alternative practitioner Dagmar Dührsen, with which in this week simple and effective measures are learned, in order to relieve the body and do themselves something good.In this week you can relieve your body in a gentle way of residues, which often make us heavy and sluggish and burden the tissues and the mind - in order to start then with new momentum in everyday life.
The lovingly prepared food is reduced to the Ayurvedic healing food during this week, supplemented by broths, herbal teas and herbal powders. Ayurvedic fasting does not mean a complete deprivation of food, but the restriction to a few foods, a lot of drinking, supplemented by Ayurvedic herbs and spices. So also the pleasure does not come too briefly.
In the morning we meet to practice two hours of relaxed yoga. The calm and mindful exercises with body, breath and mind support the purification and relief of the system. Far away from everyday life, you will find peace and deep relaxation. Previous knowledge of yoga is not required.
Further relaxation is provided by the wonderful Ayurvedic oil massages with the precious herbal oils, which have a cleansing effect from the outside and release metabolic residues from the tissues.
Otherwise, there is plenty of time to enjoy the peace and nature, read, take walks, simply be with yourself and recharge your batteries.
The course leader Dagmar Dührsen is welfare practical woman with emphasis Ayurveda and works for over 20 years in the movement therapy with humans, over it came it to the Yoga, which it teaches since 2003.

1.155 euro per person in the double room
with ayurvedic chamfering food supply inclusive two Massagen

975 euro per person in the double room
with ayurvedic fasting catering excl. Massages

Single room supplement:
- 315 EUR with private bath
- 210 EUR with shared bath

Included in the price: Two hours of yoga per day, two Ayurvedic massages, if booked: one Ayurvedic full body oil massage and one partial massage of 60 minutes of your choice, supervision by the course instructor. All seminars are inclusive of Ayurvedic fasting food.

Course duration:
Two hours of yoga per day, except arrival and departure days, two afternoons or evenings of massages if booked. Dagmar Dührsen will arrange the massage appointments with the participants on site, if desired before arrival.

All information can be found on the seminar page on our homepage.

Fasting and indulgence - where can you find that? Fasting sounds like renunciation and prohibitions and indulgence seems to be the opposite. Here at the cozy Haus am Watt, we invite you to enjoy a new experience and indulge in delicious alkaline and culinary delights for a week.

For one week, we will switch our diet to conscious vegetarian-vegan food from the alkaline kitchen. The rhythm of the meals in the daily routine also results in intermittent fasting, which gives the body time to regulate itself. The body is relieved, cleaned out and much of what makes us "heavy", both physically and mentally, can be let go. This brings you more lightness, vitality and joie de vivre.

The daily two-hour gentle yoga practice, which is suitable for beginners and experienced practitioners alike, supports you in making new experiences and calming your mind. You move mindfully and lovingly - sometimes static and sometimes flowing - to the rhythm of your own breath. Cleansing techniques from yoga help you to let go of old patterns and open your heart.

A lecture at the beginning and end of the week invites you to learn more about alkaline cleansing and nutrition. This will help you to break old eating habits and find new, healthier ways of eating. To really pamper your body during this alkaline indulgence week and give it plenty of space and attention, you will also deacidify with alkaline foot baths and liver wraps. A detox day also cleanses the intestines and a soothing, one-hour full body massage is a treat for body and soul.
Of course, there is also time to explore the incomparable diversity of the Wadden landscape on foot or by bike. Exercise in the fresh North Sea air invigorates the body and the wind really clears your head. The diversity is revealed in a special way during a guided tour on the dyke or in Wesselburen under expert guidance.
And what would the North Sea be without the famous, endless beach of St. Peter Ording? You can either enjoy the wind and space on a long walk along the beach or relax in the dune spa with a view of the sea.
You will be well accompanied and supported by Kristin Große during this week, so you will feel very well looked after.

1,340 euros per person in a double room with alkaline organic full board incl. massage
1,250 euros per person in a double room with alkaline organic full board excl. massage
Single room supplement:
- 315 EUR with private bathroom
- 210 EUR with shared bathroom

Yoga is one of the oldest and most scientific ways of life. The philosophy is more than 5000 years old and still represents one of the most modern and effective ways of living. Yoga practice provides guiding paths for physical, emotional and spiritual growth. It enhances our inner strength to make life meaningful and enjoyable. Through yoga, we are able to tap into the hidden channels of energy and recharge whenever we need it.
Ashwani loves to come here to the Haus am Watt again and again. He discovered it by accident when he went to northern Germany with his friends on a holiday. Ashwani was impressed by the pleasant and peaceful atmosphere of this beautiful old house.

"The house on the mudflats is a great place to practice yoga and meditation. People need a place where they can feel completely free, be themselves and switch off," Ashwani said.
The dominance of the "air element," the famous fresh North Sea air, makes it particularly suitable for valuable experiences in breathing practice (pranayama). The Air element represents a person's emotions and emotional balance.

Ashwani personally has been practicing yoga at Haus am Watt for many years and you can feel the energy of Ashwani's yoga when you enter the beautiful seminar house. In Germany, this is the only place where Ashwani offers one-week yoga retreats regularly throughout the year.

6 nights
1,190 Euro per person in a double room with vegetarian/vegan organic full board.

Single supplement:
270 EUR with private bathroom
180 EUR with shared bathroom

Program:

Arrival on Sunday, November 19, 2023 between 4 and 6 p.m.
7 pm dinner
9 pm evening meditation (45 minutes)

Monday to Friday:
8 am: 30 minutes meditation
8.30 - 10.30 a.m.: Yoga
10:30 a.m. Breakfast
2 pm: light lunch
5 p.m. - 7 p.m.: yoga
7 pm: dinner

Monday - Thursday:
9 p.m.: evening meditation (45 minutes)

Saturday: 8-10 a.m. breakfast, then departure

Included services:

- 6 nights with vegetarian/vegan organic full board.
(breakfast, lunch, dinner, during the day tea and fruit)
- Yoga and meditation course according to the program schedule
- Supervision by the course instructor
- Yoga mats, blankets and pillows are provided
Number of participants:

minimum 5, maximum 20

Double as single room:

All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as single room) and share the bathroom with another person (of the same sex) who occupies the other room in the apartment.

Ashwani loves to come here to the Haus am Watt again and again. He discovered it by chance when he went to northern Germany with his friends on a holiday. Ashwani was impressed by the pleasant and quiet atmosphere of this beautiful old house.

"The house on the mudflats is a great place to practice yoga and meditation. People need a place where they can feel completely free, be themselves and switch off," Ashwani said.

The dominance of the "air element", the famous fresh North Sea air makes it particularly suitable for valuable experiences in breathing practice (pranayama). The Air element represents a person's emotions and emotional balance.

Ashwani personally has been practicing yoga at Haus am Watt for many years and you can feel the energy of Ashwani's yoga when you enter the beautiful seminar house.

In Germany, this is the only place where Ashwani offers one-week yoga retreats regularly throughout the year.

Price per week

1,235 EUR in a double room with vegetarian/vegan organic half board.

Single supplement:
- 315 EUR with private bath
- 210 EUR with shared bathroom

Included in the price: Yoga course (24 hours), supervision by the course instructor, vegetarian/vegan organic half board with breakfast & dinner. Yoga mats, blankets and pillows are provided,

Number of participants: minimum 5, maximum 20

Course duration: Except for the day of arrival and departure, two hours of yoga in the morning before breakfast and in the late afternoon.


Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as single room) and share the bathroom with another person (of the same sex) who occupies the other room in the apartment.

Ashwani loves to come here to the Haus am Watt again and again. He discovered it by chance when he went to northern Germany with his friends on a holiday. Ashwani was impressed by the pleasant and quiet atmosphere of this beautiful old house.

"The house on the mudflats is a great place to practice yoga and meditation. People need a place where they can feel completely free, be themselves and switch off," Ashwani said.

The dominance of the "air element", the famous fresh North Sea air makes it particularly suitable for valuable experiences in breathing practice (pranayama). The Air element represents a person's emotions and emotional balance.

Ashwani personally has been practicing yoga at Haus am Watt for many years and you can feel the energy of Ashwani's yoga when you enter the beautiful seminar house.

In Germany, this is the only place where Ashwani offers one-week yoga retreats regularly throughout the year.

Price per week

1,235 EUR in a double room with vegetarian/vegan organic half board.

Single supplement:
- 315 EUR with private bath
- 210 EUR with shared bathroom

Included in the price: Yoga course (24 hours), supervision by the course instructor, vegetarian/vegan organic half board with breakfast & dinner. Yoga mats, blankets and pillows are provided,

Number of participants: minimum 5, maximum 20

Course duration: Except for the day of arrival and departure, two hours of yoga in the morning before breakfast and in the late afternoon.


Double as single room: All rooms in the Haus am Watt are double rooms, which you can also occupy as single rooms, for which we charge the indicated surcharges. In the variant "own bathroom" you occupy a double as a single room with your own bathroom. In the variant "shared bathroom" you occupy a "half" two-room apartment (own, separate double as single room) and share the bathroom with another person (of the same sex) who occupies the other room in the apartment.