Within this package we present the first steps into F.X. Mayr Medicine and answers to relevant health questions. We will check your health status, find potential deficits and offer solution approaches based on the Modern F.X. Mayr Medicine. Additionally we will be delighted to give you advice referring lasting performance optimization and implementation into your every day life.

The retreat combines simple Yoga-Asanas with Meditation, Pranayama and Relaxation. The sessions are suitable for all levels (beginners up to advanced students). Thereby careful attention is given to the needs and abilities of the individual student. In the afternoons and evenings, you can enjoy the spa and the nature around the hotel. The teaching will be in English and/or in German language.