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Fasting Fasting cures “healthy and beautiful with fasting” Fasting is an act of willingly abstaining from some or all food for a limited period of time. It is something different than starving! Fasting is a general cure for body, mind and soul. It invigorates the immune system, regenerates the skin and tighten the connective tissue. It boosts your self-confidence, it strengthens the physical and mental performances and reduces the stress. In this way the inner harmony can be restored. A pleasant secondary effect is loosing weight during the fasting week – it is easier and more effective than any diet, with no hungry feelings at all! Fasting cures activate the body’s defences. During such a cure the body gets rid - first of all - of the substances that damage it. Toxins and scoriae are thus eliminated. For this reason we could also say that a fasting cure calls our inner doctor in order to eliminate stases and blockades of any nature. Many chronic health problems can be improved or be completely eliminated with regular fasting periods. Switch off and focus on fasting. The earlier you do it, the better you can relax and the more you can benefit from your fasting days. Fasting means also inner contemplation in order to find and discover yourself again. You should have time and no stress to relax and fully enjoy these days. The 5 main rules of fasting To eat nothing but to drink a lot During the fasting period our body needs lots of liquids in order to flush out the stored toxins and scoriae. To stimulate the expulsion processes While fasting we take care of our expulsion organs such as kidneys, intestine, liver, lungs, skin and mucosal tissues. To be both active and passive Both phases are important: to move and have some rest. To detach from your job and everyday life Meet yourself instead of being flooded with troubles coming from the outside. To abstain from what is not indispensable to life While fasting you do not need nicotine, sleeping drugs, newspapers, TV, mobile ect. Fasting cures are possible throughout the year, partly with medical support.